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How to Effectively Speak Up for Yourself

Sometimes it’s really freaking hard to speak up.


For me personally, the most challenging time for me to speak up is when I feel a connection with a man because I don’t want to be too much or say the wrong thing.

What’s funny about this and if you know me…you’ll find it funny too

Im not like this with ANY ONE ELSE. BUT put a man who I find attractive- sexually, mentally, physically, spiritually, emotionally.. I become this little kid that’s like seeking for approval, just wanting them to love me and if I just sit quiet and pretty then of course they will love me. I mean they’ll love the fake version of me. Not the real me. Then I’ll resent them for not fully seeing me


What I do know is, with anyone else, I am truly an outspoken queen who knows how to communicate effectively and speak up when something makes me happy, something hurts me, or even if I just want to share my input.


What I've done to make...

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A Love Note from Me to You

Mother Nature sucks..

She is too :











Not enough.

If you’ve read this far you’re probably like “what are you talking about Stephanie?! Those are all the best things about Mother Nature.

And you’re right…just like those are the best parts about her, the same are true for you too, because no matter how Mother Nature shows up we love her unconditionally.

We don’t try diminish any parts of her because all of what she offers brings beauty to us all.

Just like you…there is no need to diminish any parts of you because the world needs your beauty.

Love you,

Stephanie ‍



I send out love notes every Friday to my email list, join us here!

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You Should Be Selling What Lights You Up

Coaches be like “Don't sell more than one thing at a time“


Let’s talk about selling more than one thing at a time as a coach.

I have never understood why people In this space swear by only selling one thing at a time.

I can’t get down with that.. again my triple split ADHD self needs variety.

If you think about it when you go into stores, when you are looking through catalogs, watching tv commercials.. stores and business everywhere are usually selling more than one product at a time.

They aren’t saying ok this month we will talk about JUST the washer then next month we will focus on the dryer, nope, they talk about them together and they let people decide if they need one or the other…or BOTH!

So here is your permission/ reminder that if you have multiple offers at any moment that LIGHT YOU UP … TALK ABOUT THEM & SELL THEM

Your audience can handle you talking about all of it. Your audience is smart, stop worrying about...

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What Are Your Top Values?

My Top Values

  1. Love
  2. Authenticity
  3. Freedom
  4. Connection
  5. Integrity


What are your top values ?

Before I started doing healing work I had no idea that it was even an option for me to stray away from the values that my family represented.

I just thought oh, these were the ones I was raised on so I have to stay with them forever.


at anytime in our lives we can change the values we want to live by, which is something so neat because our values are our drivers in life.

If something you’re doing/being doesn’t align to your values…. I gotta tell ya then you’re most likely out of alignment OR your values are.

Either way…

You have the power to change them !!

So I’m curious, what is your NUMBER ONE value in life ?

Share them with me so I can lift you up! 

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Become a Rich Bitch In Just 90 Days!

“Become a rich bitch in just 90 days”


I’m sure you’ve seen this before and have thought, YES PLEASE !!

It might have even been what let you here..

But let me tell you why 90 day programs aren’t the answer to all our problems.

Hear me out on this one. I’ve taken many 3 month programs that have changed my life, even one time sessions with healers/coaches that have been transformational

But what made them so transformative for me was MY willingness to IMPLEMENT the tools and learnings that I gained about myself inside of these containers….even after the 90 days were done.

It’s naive for us all in the online space to think that we can take ONE program or one magic pill and the rest of our lives will be EASY…sorry to break it to ya but that just won’t happen…that’s our societies need for instant gratification and it’s causing so much harm in a space that I know wants to do so much good.


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I Always Knew I was Meant for Something More in this Life

You’re just like me, and

I’m just like you.


Just like you, I’m a human out here doing the best that I can do with the resources that I have.


Just like you, I had a knowing that I was meant to be doing something more with my life…


Just like you, I’ve been fearful of things not working out.


Money running out, men leaving me and all the things !


I share this with you because I know how scary and challenging it can feel to feel safe, supported, and grounded in my mind, body, and soul.


Over the past 3 years I have been embodying the learnings and tools i've studied so deeply which activated the INTERNAL safety, support, and grounded energy inside of me.


It's kept me safe in life, and in business.


Do you want to feel this way too?


My purpose on this earth is to lead you back home to your true essence, your pleasure, your joy, your peace. And this all comes from inside yourself.



If this...

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